• Lake Superior SFA Network

Half-hour vegetarian chili

Updated: Sep 25, 2020

1-3 T olive oil

1-3 t cane sugar

3 onions, chopped

2 cans kidney beans (or from dry) or black beans or mix

2-5 hot peppers, variety, chopped

1/3c bulgur

2-4 cloves garlic, fine chopped

½ c yogurt

Cumin/chili powder to taste

½ c chopped green onions

2-3 lbs tomatoes, peeled, diced

¼ c chopped cilentro

Saute first four in Dutch oven 10 minutes.Add seasoning and tomatoes and simmer 10 minutes.Add beans and bulgur andsimmer another 10-15 minutes.Correct seasoning with salt, cane sugar, and cayenne and serve with remaining ingredients as an optional addition.


Recipe courtesy Joel Rosen

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