LAKE SUPERIOR ROOTS & RECIPES 

1/3 c wild rice 4 c beef stock 3 large onions ½ lb fresh mushrooms 2 T butter small bunch parsley ¼ c barley 5 allspice berries ¾ - 1 lb ...

3 lbs. red potatoes 4 lamb shanks 2 bay leaves 2 T dried mint 2 T olive oil 2 t basil 1 c sliced onions 2 c chopped tomato 1.5 c sliced c...